Metabo and the Future of Blue Zones

When Dan Buettner first revealed the Blue Zones to the world, it was a revelation — pockets of humanity where people lived long, vibrant lives without the chronic illnesses that plague modern cities. 

These places — Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda — became known as Blue Zones 1.0: communities shaped by tradition, natural rhythms, and strong social bonds. 

Later came Blue Zones 2.0, where cities and towns attempted to replicate these principles through community design, public policy, and broad lifestyle campaigns. But the world has changed. 

Introducing Metabo - The Path to Lasting Vitality

For years, Pauline and I thought feeling sluggish, tired, and heavier than we should was simply part of getting older. We followed conventional advice, tried the usual diets, and even dabbled in the latest wellness trends — but nothing seemed to bring lasting vitality.

Deep down, we knew this wasn’t the life we were meant to live.

Our turning point came when we decided to take responsibility for our health and rebuild from the inside out. Through years of trial, learning, and lived experience, we discovered a framework that didn’t just stop decline — it reversed it. We regained energy, clarity, and strength we hadn’t felt in decades.